Punching bag

Upgrade your Salta Swing or Salta Monkeybar into a true workout station with the Salta Punching Bag
Ready to take your training to the next level? Transform your Salta Swing or Salta Monkeybar into a full-body, high-impact workout station with the Salta Punching Bag. Weighing 25 kg, and measuring 120 cm, this punching bag is made from 0.5 mm reinforced PVC. It is designed for intensive use and built with durable materials to ensure a long-lasting performance.

Thanks to the perfectly balanced mix of filling materials, punches are optimally absorbed while the bag maintains its original shape. The filling consists of:
- Finely crushed sand for weight and firm, natural resistance
- Textile fibres for a realistic punching feel
- EPE for resilience and extra shock absorption

Full-body workout
Whether you want to improve your punching technique, kicking power or explosiveness, the Salta Punching Bag delivers gym-quality training right in your garden. Boxing is a full-body workout that trains both your arms and legs, strengthens core stability and improves motor skills. With Salta’s hanging punching bag, you can practice not only kickboxing but also judo, karate, taekwondo, Muay Thai and other martial arts. The bag is also suitable for intensive HIIT sessions.

Easy to attach
The four robust polyester straps combined with strong stitching create a secure hanging system. Easily attach the punching bag to your Salta Swing or Salta Monkeybar with the included stainless-steel carabiner.

Why choose the Salta Punching Bag:
- Durable PVC and optimal filling for a realistic punching feel
- Suitable for full-body workouts and martial arts
- Quick and safe to attach to any frame